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A Runner's Guide to Movement

From those starting a weight loss journey to ultra-marathon athletes, running is one of the most popular choices of exercise. It’s also one of the most common causes of injury, with over 50 percent of regular runners getting hurt each year. For our season 2 finale, we explore ...

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Giving Athletes an Edge

Our guest this week is Eric D’Agati. Eric brings a wealth of knowledge to the show as a coach, trainer, and instructor of 20 years based in New Jersey. He’s trained a diverse population of clients who include: World Series Champions, All-Americans ...

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Age of the Influencer

When it comes to fitness these days, social media rules. It has given a broad platform for individuals to reach millions. It has removed barriers and given individuals the power to reach millions of people. But as it becomes our... 

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Your Career Health & Wellness

Our guest today is Dr. Jenna Gourlay. Jenna is a sports physical therapist, adjunct professor, and mentor based in Evansville, Indiana. She has a contagious passion for the PT industry And is driven to help empower PT's in all stages of their careers. We talk undergrad, residencies and give...

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The Endless Power of Posture

Don’t slouch, sit up straight, keep your head up. These are familiar sayings that deal with the same thing: Posture. On this episode the guys discuss the importance of posture in our overall health, reasons for bad posture... 

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Is HIIT Training Worth It?

On this weeks episode, Lee and Gray discuss HIIT Training. This popular form of exercise is everywhere and is used by strength coaches, professional athletes, and the average athletic population. 
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Start with Breathing 

Every day, you take around 20,000 breaths, whether you notice it or not. It affects all parts of the human experience, from our physical to our mental state. On today’s episode, we explore breathing and its connection to health and movement. 
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Program Design Secrets

Alwyn Cosgrove is a world-renowned fat loss expert, author and business owner, turned business mentor, based in LA. In this episode, we dive into many topics, including his background in martial arts, fat loss, and his experience programming for many athletes.  
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Fitness Data Overload?

From wearable devices to the scale in your bathroom, there are a ton of tech choices for tracking fitness, but have you ever thought of the negatives of using them?

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Survival of the Fittest

Join Gray and Lee for this week's episode, Survival of the Fittest. They unpack what fit really means, and discuss the recent article announcing "The Fittest City in America." 

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Play, Practice, or Train?

Play, practice, or train? Simple concepts we all understand, but what are their differences and when should you be doing each one? On this episode, we break that down ...

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Training High-Profile Clients

In the Season 2 premiere episode, Gray and Lee sit down with their friend Brian Nguyen. Brian’s resume includes Head Athletic Trainer for the LA Avengers, assistant AT for the Jacksonville Jaguars ...

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