---
title: Corrective Strategies Series
---

![FMS Logo Footer](https://info.functionalmovement.com/hs-fs/hubfs/Email%20Images/FMS%20Logo%20Footer.png?width=206&name=FMS%20Logo%20Footer.png "FMS Logo Footer")

![FMS\_CorrectiveStrategies\_Thumb\_SERIES\_short](https://info.functionalmovement.com/hs-fs/hubfs/FMS_CorrectiveStrategies_Thumb_SERIES_short.jpg?width=2000&height=800&name=FMS_CorrectiveStrategies_Thumb_SERIES_short.jpg "FMS_CorrectiveStrategies_Thumb_SERIES_short")

The FMS Corrective Strategies series explores our functional approach to identifying and correcting movement dysfunctions. The initial patterns explored include the [Hip Hinge Pattern](https://functionalmovement.com/Store/251/fms_corrective_strategies_hip_hinge_pattern), [Balance Patterns](https://functionalmovement.com/Store/252/fms_corrective_strategies_balance_patterns), [Rotation Patterns](https://functionalmovement.com/Store/253/fms_corrective_strategies_rotation_patterns), [Upper Body Patterns](https://functionalmovement.com/Store/254/fms_corrective_strategies_upper_body_patterns), and the [Squat Pattern](https://functionalmovement.com/Store/255/fms_corrective_strategies_squat_pattern).

Each course incorporates whiteboard talks that detail the differences between how the FMS assessments and screens - SFMA, FMS, and Symmio - consider the pattern in question. Gray’s selected exercises follow the hierarchy of developmental postures: Supported, Suspended, Stacked, and Standing. The exercises are also structured by the ABCs principle: Awareness, Breathing, and Control, and they use Reactive Neuromuscular Training (RNT) to engage motor learning,   
or as Gray says, “motor-remembering.”

 

[![FMS\_CorrectiveStrategies\_Thumb\_HIPHINGE](https://info.functionalmovement.com/hs-fs/hubfs/FMS_CorrectiveStrategies_Thumb_HIPHINGE.jpg?width=2000&height=1200&name=FMS_CorrectiveStrategies_Thumb_HIPHINGE.jpg "FMS_CorrectiveStrategies_Thumb_HIPHINGE")](https://functionalmovement.com/Store/251/fms_corrective_strategies_hip_hinge_pattern)

[VIEW COURSE](https://functionalmovement.com/Store/251/fms_corrective_strategies_hip_hinge_pattern)

[![FMS\_CorrectiveStrategies\_Thumb\_BALANCE](https://info.functionalmovement.com/hs-fs/hubfs/FMS_CorrectiveStrategies_Thumb_BALANCE.jpg?width=2000&height=1200&name=FMS_CorrectiveStrategies_Thumb_BALANCE.jpg "FMS_CorrectiveStrategies_Thumb_BALANCE")](https://functionalmovement.com/Store/252/fms_corrective_strategies_balance_patterns)

[VIEW COURSE](https://functionalmovement.com/Store/252/fms_corrective_strategies_balance_patterns)

[![FMS\_CorrectiveStrategies\_Thumb\_ROTATION](https://info.functionalmovement.com/hs-fs/hubfs/FMS_CorrectiveStrategies_Thumb_ROTATION.jpg?width=2000&height=1200&name=FMS_CorrectiveStrategies_Thumb_ROTATION.jpg "FMS_CorrectiveStrategies_Thumb_ROTATION")](https://functionalmovement.com/Store/253/fms_corrective_strategies_rotation_patterns)

[VIEW COURSE](https://functionalmovement.com/Store/253/fms_corrective_strategies_rotation_patterns)

[![FMS\_CorrectiveStrategies\_Thumb\_UPPERBODY](https://info.functionalmovement.com/hs-fs/hubfs/FMS_CorrectiveStrategies_Thumb_UPPERBODY.jpg?width=2000&height=1200&name=FMS_CorrectiveStrategies_Thumb_UPPERBODY.jpg "FMS_CorrectiveStrategies_Thumb_UPPERBODY")](https://functionalmovement.com/Store/254/fms_corrective_strategies_upper_body_patterns)

[VIEW COURSE](https://functionalmovement.com/Store/254/fms_corrective_strategies_upper_body_patterns)

[![FMS\_CorrectiveStrategies\_Thumb\_SQUAT](https://info.functionalmovement.com/hs-fs/hubfs/FMS_CorrectiveStrategies_Thumb_SQUAT.jpg?width=2000&height=1200&name=FMS_CorrectiveStrategies_Thumb_SQUAT.jpg "FMS_CorrectiveStrategies_Thumb_SQUAT")](https://functionalmovement.com/Store/255/fms_corrective_strategies_squat_pattern)

[VIEW COURSE](https://functionalmovement.com/Store/255/fms_corrective_strategies_squat_pattern)

![SYMMIO\_StripImage\_01](https://info.functionalmovement.com/hs-fs/hubfs/SYMMIO_StripImage_01.jpg?width=2000&height=366&name=SYMMIO_StripImage_01.jpg "SYMMIO_StripImage_01")